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	<title>Comments on: A New Challenge</title>
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	<description>Live to Bike!  Work to Live! Bike to Work!</description>
	<pubDate>Fri, 30 Jul 2010 08:18:36 +0000</pubDate>
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		<title>By: Liz</title>
		<link>http://www.spokesnspin.com/2009/08/17/a-new-challenge/comment-page-1/#comment-1657</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Mon, 17 Aug 2009 15:30:49 +0000</pubDate>
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		<description>I hate pushups, but I'm good at squats!  At least I was, maybe I'll give it a try in a few weeks.  My post baby goal is to get ready to run in the Las Vegas Santa Run on December 5!</description>
		<content:encoded><![CDATA[<p>I hate pushups, but I&#8217;m good at squats!  At least I was, maybe I&#8217;ll give it a try in a few weeks.  My post baby goal is to get ready to run in the Las Vegas Santa Run on December 5!</p>
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